WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Run a 5K, Every 400m stop and do 30 Flying Lunges. For the flying lunges,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Pendlay Row (3×10) Same weight as last week. Go for quality. Alternate with floor presses. Week2:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Back Squat (5×2) Increase from last week Opt1: Metcon (Time) For Time: 20 min cap: 800m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) 5 Rounds For Time: 200m Row 9 Pull Ups 30 DU’s RX+: C2B Opt2:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Power clean+3 Push Presses (4×1) One power clean plus 3 push press. 4xIncrease from last week.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (6 Rounds for time) 6 Rounds each for time: 400m Run or Row **Rest 1:1** So... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Back Squat (3×3) 60-65% of 1 rep max. 5 second pause AT TOP. Opt1: Quarantine Deck... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Pendlay Row (3×10) Pick a light weight this first week. Alternate sets with the floor presses.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) For Time: Buy In: 800m weighted carry 30 Hang Squat Cleans (115/75) 30 Box... Read More