WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Deadlift (1×1) 20 mins to establish a heavy single. Single Leg Deadlift (3×10 per leg) Use... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) Barbell Option: 3 Rounds for time: 20 Power Snatch (95/65) 15 Power Cleans (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Row: Metcon (Calories) If you have a rower: 10 Rounds for Calories 1 Min max cals 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Push Press (1×1) Spend 15-20 minutes finding a 1rep max. Wait 10 Minutes, the do the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Ascending then descending kettlebell swings of each 1, 2, 3, 4, 5, 4, 3, 2,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Front Squat + 1 1/4 Front Squat (4×2) 4 sets x 2 reps Increase from last... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (AMRAP – Reps) Home gym: Barbell 3 RDS: 1 Min: Max Thrusters (75/55) 1 Min:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Deadlift (1×5, Then 1 set max reps) Record max rep set. Increase from last week. Opt1:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt:1: Metcon (Time) “Helen”-ish at home: Option 1: 3 ROUNDS 400m Run or Row 21 American KB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Push Press + Push Jerk (4 sets) Set 1) 3 Push Press+1 Push Jerk Set 2)... Read More