WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Push Press + Push Jerk (4 sets) Set 1) 3 Push Press+1 Push Jerk Set 2)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 30 Min Cap 10-9-8-7…..-2-1 OHS (95/65) 1 Round of “Cindy” 10 GHD Sit... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) POGO 15 AMRAP 3-6-9… Front Squats (95/65) Abmat Situps Pogo... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 27 Strict Press (75/55) 200m Row 21 Push Press (95/65) 400m Row 15 Push Jerks... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Burpees to Target 15 KBS (55/35) 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Justin Davis’ 40th Birthday! (Time) Buy In: 1 Mile Run Then: 4 RDS 10 Power Cleans (155/105)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 4 RDS: 10 Lateral DB Raises 10 DB Front Raises 10 DB Tricep Ext.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) 25 minute amrap Get as far as you can in the clean and jerk ladder... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 21 Front Squats (95/65) 63 DU’s 600m Run 15 Front Squats... Read More