WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 60 Dumb Bell Hops (50/35) 50 Devils press 40 DB Front Rack Lunges... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Valentines Day (Time) The Break Up: Death by: Box Jump Overs (24/20) Wall Balls (20/14) **partners doing... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Pull-ups (No reps, No score.) Spend 15-20 minutes working on pull progressions. Coaches choice. Cindy XXX... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Bench Press (4×4) Triple Threat (No Measure) face pull, rotate, y press10 reps after each set... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Russian KBS (72/55) DU’s RX+: Everything unbrokenBWB is the same today. Cash Out 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 80 Goblet Squats 55/35 80 Abmat situps 80 Push ups RX... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 60 Cal Row 60 Pull ups 40 Deadlifts (185/125) 200 DU’s 60 Cal Row 200... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hip Thrusts (2×20 in Sling shot band) No weight. Use a band as part of your warm... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Bench Press (5×5) Perform at 60-65% Renegade Rows (3×10) In plank position with two dumbells alternate... Read More