WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Bench Press (1×1) Spend 15-20 minutes finding a heavy single. Metcon (Time) For Time: 100 Cal... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Single Arm Dumbbell Row (3×8 per arm) Unweighted Bulgarian Split Squats (No Measure) 3×8 reps per leg.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 30 minutes: Min 1: 10 Hang Power Cleans (115/75) Min 2: 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Back Squat (1×1) Spend 20mins finding a heavy single. Zembiec (Time) 5 Rounds for time of:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Abs McGhee AMRAP 20 minutes 5 Deadlifts (275/185) 13 Abmat Sit... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Fat Bear (Time) “Fat Bear” 2 Rounds for Time 135/95 7 power cleans 7 front squats 14... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Bench Press (3×3) Increase from last week. last set max reps. Barbell Upright Row (3×5) Alternate... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Back Squat (2×8) Last set=max reps. Increase weight from last week. Metcon (Time) For Time: 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Power Clean+1 Hang Power Clean (10x) Spend 15-20 minutes to complete 10 sets. Building over the... Read More