WOD

CrossFit 45 North – CrossFit View Public Whiteboard () 2019 Everyday Warrior Battle Series Week 1 Fighter (Time) For time 4 Alternating Rounds 5 Hang... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: 2 Hang Power Clean + Push Press (4×1) Perform 2 Hang power clean+1 Push PressIncrease from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Pause Backsquat (5×2) Increase from last week. Week3: Back Squat (3×2) Increase from last week. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 200ft Farmer Carry 55/35 Max Abmat Situps Rx+... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean... Read More

CrossFit 45 North – CrossFit View Public Whiteboard WEEK2: 2 Hang Power Clean + Push Press (4x) Perform 2 Hang power clean+1 Push PressIncrease from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (2 Rounds for time) 15 Minutes to complete: 200m Run 4 Thrusters (95/65) 6 Lateral Burpees... Read More