WOD

CrossFit 45 North – CrossFit View Public Whiteboard Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian Split... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking... Read More

Announcements *Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard New Section Metcon (3 Rounds for reps)... Read More

Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Metcon... Read More

Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Week4:... Read More

Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Metcon... Read More

Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Week4:... Read More

Announcements Labor Day – 9 am only! Bring a friend! CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31... Read More