WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Push Press (135/95) 7 Power Cleans (135/95)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 75 DU’s 75 Backsquats (45/35) 75 Ab Mat Sit Ups 75 DU’s 75... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Push Jerk (5×3) Perform at 65% of C&J Metcon (AMRAP – Reps) EMOTM 12 Minutes: Odd: 7... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Barbell Hip Thrusts (3×8) for qualityPerform at 75% of your body weight. Metcon (Time) For Time: 2000m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Benchpress (4×5) Perform at 65% Eccentric Chest to Bar (4×3) jump up as high as possible... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Clean + Front Squat + Thruster (5×1) You will do 1 clean + 2 Front Squats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 9/11 Tribute (Time) For Time: 2001m RUN 11 Box Jumps (30/24) 11 Thrusters (135/95) 11 C2B 11... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1 Lap Run 30 Air Squats 20 Ball... Read More