WOD

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) 3×20 as part of your warm up Metcon (Time) For Time 400m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard False Grip Pullups (3×3) Scale by sitting on the floor3 sets, last set max reps. Focus on... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Forest Gump (Time) For Time: 1 Mile Run 21 Clean & Jerks (155/105) 800m Run 21 Clean... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 5 Rounds For Time 12 Tire Flips 20 Tire Bounds 28 Goblet... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (1×1) 20 Minutes to establish a 1 RM. Metcon (Time) For Time: 28-22-16-10 Thrusters (75/55)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Benchpress (1×1) 15-20 Minutes to establish 1RM. Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 70... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories 20 Forward/ Backward KB Lunges (55/35) 10/leg 20 Band Pull Aparts 3x, alternate Between movements Lumberjack... Read More