WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 7m AMRAP 10 SDLHP 75/55 15 Wallballs 25 Double Unders Rest 2:00... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Muscle Snatch (4×2) Perform these at 60-65% of 1 RM Snatch Week3: Snatch (4×1) Increase from last... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories 3×10 Pallof Press w/red band (or 2 for more resistance) Weighted Plank (3×1) 30 second weighted... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Back Squat (3, 5,5) Increase from last week. One set heavy, then drop weight for 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories 3×10 Hamstring Curls 3×10 Banded Glute Bridges Metcon (Time) For Time: Run 1 lap 27 Wallballs... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 70 step ups with one db 35/25 70 hollow rocks 70 kb sdhp 35/25 70... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Bench Press (4×3) Pull-ups (4×3) Strict. May add weight if so desired. Last set max reps.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) EMOTM 20 Mins At the top of each. minute perform one complex. Add weight every... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Snatch Balance (3×3) Increase weight each set. Think of this as part of your warm up. Week2:... Read More