WOD

CrossFit 45 North – CrossFit View Public Whiteboard CF Linchpin Madness (Time) For Time: 21 DB Thrusters (35/25) 400m Run 21 Burpee Box Jump Overs... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Anniversary Mash Up (3 Rounds for reps) 6 Min AMRAP 30 Russian KBS (55/35) 20 Box Jumps... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 400m Run 12 Push Press (95/65) 12 Pull Ups RX+: 10 C2B **18... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Lateral Dumbbell/Plate Raises (3×10 ) Standing tall, lift arms out laterally; palms will face the floor10 reps... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Arm Bars (No Measure) 3 sets of 10 per arm. Moderate weight. This is shoulder PT.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner up! 24 minute AMRAP: 24 OHS 95/65 18 BFB 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Good Mornings (3×8) Unweighted Bulgarian Split Squats (No Measure) 3 sets of 8 reps per leg. Alternating... Read More