Category

WOD

05/29/2019

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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Saturday

CrossFit 45 North – CrossFit View Public Whiteboard Baseline (Time) 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rx+ Twice through