WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS for quality: 20 Triple Threats (2 1/2 or 5#) 20 Weighted Reverse... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Helen Meets Grace In teams of two complete for time: 3 rounds of 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (4×5) Increase from last week. Andrea (AMRAP – Rounds and Reps) 15 min AMRAP 31 DU’s... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Power Clean (1, 2×2) One at increased weight from last week, then drop weight for 2×2. 2×2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Tabata Planche Holds (8x) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 5 Burpees 10 Pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 1/4 Front Squat (3×2) 50% of Front Squat. Use as part of your warm up. Front... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Mini Murph For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 RDS, each for reps: *Work for 3 mins, rest for 1*... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More