WOD

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (4×8) 70% of 1RM Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP: 24 Wall... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hang Power Snatch (4×2) 65% Of Snatch Metcon (Time) 5 RFT: 10 G2OH (135/95) 50 DU’s 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Inverted Ring Row + Row (5x) Row 1 minute + 5 Inverted Ring Rows. Increase effort on... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2 human team! 29 minute AMRAP: 220m sled pull (one lap)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bent Over Reverse Flyes (5×10) Alternate between bench sets. Stay light Benchpress (5×3) 50-65% range Metcon (Time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 100 Yard Sprints (Time) 12x: 100 Yard Sprints Score the slowest round100 yards = The length of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 20 Band Pull aparts 20 Single leg DB Deadlift (10/leg) 20 Triple... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 10 Mins: Odd: 6 Burpee BJO (24/20) Even: 10 Ring Push ups... Read More