WOD

CrossFit 45 North – CrossFit View Public Whiteboard Front Squat (5×2) 80% Airforce (Time) 20 Thrusters (95/65) 20 SDLHP 20 Push Jerks 20 OHS 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Death by: Rounds 1-10 Strict pull ups/Inverted ring rows Rounds 11-20 Shuttle Sprints... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hang Power Clean (5-3-3-1-1-1-1) Aim to start at around 50% of 1RM and build Metcon (Time) 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (4×3) 75% CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95#... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 20 Deadlifts 275#/185# 400m run 20 KB swings 70#/53# 400m run 20 OHS 115#/75# 400m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More