WOD

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following: Paused Front Squat ( 2 sets x 2 reps at... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A: Behind the Neck Shoulder Press (3 x 6 @ 67% of shoulder press) Keep same... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 1 R arm TGU modified 1 R arm Transverse Power Clean to Rotational... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Accomplish each task in any order you desire. Can be blended into sets Ben’s Bullet Proof... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Power Clean (5-5-5-5-5) 20 min to find heavy set of 5 unbroken BWB Cardio 20 min... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Midline (No Measure) 3 sets A1. 10 Laying down PVC pipe pull overs (raise feet as you... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following Pause Backsquat ( 2 sets x 2 reps at 75%)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard () DT On The Run (Time) 1 RD “DT” 200m run 10 Pull ups *rest 2 mins.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Banded Hollow Hold – 8 Round Tabata On your back with feet pointed... Read More