WOD

CrossFit 45 North – CrossFit View Public Whiteboard Synchro Party Metcon (Time) Each Partner Row 50/35 Calories Partner Holds 72/53 KBs in front rack 25... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (10 Rounds for time) 10 rounds for time 5 pull ups 10 ab mat sit ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Thanksgiving: Earn your CL’s🤗 (AMRAP – Rounds and Reps) AMRAP 36 minutes: 20 Power Cleans (155/105) 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete A1: Back Squat (3 x 3 @ 70%) A2: Barbell Upright Row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Hang Squat Clean and Jerk – every 6 reps increase weight rest 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cardiac Attack Metcon (Time) Run 800m 40 CTB Pullups (partner holds barbell in front rack) 40 Thrusters... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Weightlifting In 20 min complete the following Overhead Squat (6-4-2-6-4-2+) BWB Cardio in 20 min Single... Read More