WOD

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A: Behind the Neck Shoulder Press (3 x 8 @ 65% of shoulder press) Keep same... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Scaled movements for WOD are Ground to OH Front Squat Thruster Ben’s Bullet Proof Shoulders (No... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following: Paused Front Squat ( 2 sets x 4 reps at... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Obstacle Run 400 run x 8 Each time you come in complete an obstacle in... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Accomplish each task in any order you desire. Can be blended into sets A1. : Hand... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following Pause Backsquat ( 2 sets x 4 reps at 72%)... Read More