WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 RDS: EMOTM 5 Mins: 15 KBS (72/55) EMOTM 5 Mins: 10 Front... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Midline (No Measure) Hollow holds Flutter Kicks 16 total rounds alternating tabata Weightlifting A1: Shoulder Press (4... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Deadlift (6-3-1-6-3-1) Hand stand holds 5 sets x 30 seconds between – you do not have... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 16 minutes to complete the following: Clean Pull (clean pull 3 x 3 linked at 70%)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 1 1/4 Front Squat (3 x 5 @ 75%) Front Squat (2 x 5 @ 80%)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds 10 Power Snatch 115/75 12 Bar Facing Burpes 2 Rounds 10 Power... Read More