WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Push Press + Split Jerk (5 x 2 (1+1) @80% of Push Press) Various rep combos... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 3 sets 10 Hip Extensions 10 Ab Rollouts Metcon 45 North Anniversary (Time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Deadlift (8-4-2-8-4-2) BWB Cardio Assault Bike – 10 cal as fast as possible; recover for 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 1 1/4 Backsquat (3 sets x 5 reps @ 75%) Back Squat (2 x 5 @... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A1: Tempo Bench Press (4 sets x 6 reps @65% at 51X1) At tempo: 51X1 A2:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 minutes: Partner 1: carry the sandbag around the building Partner 2: 1.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (3 sets x 3 reps at 70% @33X1 ) Front Squat (2 sets... Read More