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17 May 2018
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5/18/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Split reps equally 30 Arm Bars 20 Windmills 10 Turkish Get Ups Metcon (Weight) EMOM –...
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16 May 2018
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5/17/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (8-4-2-8-4-2) second wave higher than first BWB Cardio Ski Erg – 800 meters x...
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15 May 2018
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5/16/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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13 May 2018
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5/14/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Tabata Planche Holds 8 rounds Weightlifting 1 1/4 Front Squat (3 sets x...
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10 May 2018
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5/11/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A1: Tempo Bench Press (4 sets x 6 reps at 65%) At tempo: 51X1 A2: Eccentric...
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08 May 2018
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5/9/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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