WOD

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 3 sets A1. 10 Hip Thrusts -45 lb plate A2. 10 Back Extensions Metcon/BWB Metcon (Time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 5 rounds of each: Alternating Tabata Wall Balls (20/14) Tabata Banded Hollow Holds **For BWB –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 4 rounds 7 Bear complexes 95/65 20 box jumps 24/20

CrossFit 45 North – CrossFit View Public Whiteboard A1: Single Leg Landmine Deadlift (3 x 10 each leg) A2: Back Extensions (3 x 10 )... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pause Backsquat (3 sets x 5 reps at 60% @33X1) down 3, sit in the hole for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Push Press + Split Jerk (5 x 5(1+1) @ 70% of PP) Various rep combos that... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Hulk Smash (AMRAP – Reps) In 8 minutes, get as many reps as possible. 21 OHS... Read More