WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Good Mornings (3 x 10 ) Weightlifting Deadlift (6 x 2 @ 85%) BWB Cardio 1000m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 dumbbell thrusters 21 Chest to bar Run 400 meters 15 dumbbell thrusters 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Back Squat (1-1-1-1-1 build to heavy single) Back Squat (1 x 20 @ 50% of heavy... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Flight Simulator 10-20-30-40-50-40-30-20-10 Double Unders must be unbroken to be RX’ed.10-20-30-40-50-40-30-20-10 RX is unbroken... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for time) 3 sets Time Cap each set is 5 min. WHen you... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (1 x 2 15 second hold in the bottom) Front Squat (5 sets... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1 x 14 @ 60%, 1 x 12 @ 65%, 2 x 10 @... Read More