WOD

CrossFit 45 North – CrossFit Midline (No Measure) Tabata box jumps and handstand holds alternating 16 rounds Metcon Tiff (AMRAP – Reps) On a 25-minute... Read More

CrossFit 45 North – CrossFit Warm-up Weighted Bulgarian Split Squat (3 x 10 per leg @1111) Weightlifting Goal for these deadlifts is to work on... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do a max rep... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3 16 min AMRAP 15/12 Cal Row Max Push Jerks 115/75 Max Russian... Read More

CrossFit 45 North – CrossFit Weightlifting Turkish Get Up (max reps in 5 min ) Metcon Metcon (AMRAP – Reps) AMRAP 17 min 40 Unbroken... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (1RM) Push Jerk (3 x 10 @ 45% 1RM Split jerk – only 30 sec btn set)... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (3RM) Metcon Wall Ball Couplet (AMRAP – Reps) EMOM 14 Minutes Odd minutes 10 Wallballs 20/14 7... Read More