WOD

CrossFit 45 North – 45 North Barbell Club Primary Lift Hang Snatch (3 sets 6 reps from power position focusing on speed under the bar)... Read More

CrossFit 45 North – CrossFit Back Squat Back Squat: 5-5-3-3-1-1-1 45 North at Home (Checkmark) Walk, run, bike, or row for 30 minutes.

CrossFit 45 North – CrossFit Suitcase Deadlift (5×10) 5 sets of 10 reps. Stay at the same weight throughout the sets. Metcon (Time) 5 RFT... Read More

CrossFit 45 North – CrossFit Shoulder Press (1×2) 10 Minutes to establish a 2RM w/barbell. Metcon (Calories) EMOTM 10 Mins: 7 ShoulderPress w/DB’s (50/35) Max... Read More

CrossFit 45 North – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – CrossFit Metcon (Time) For Time: 7 Strict MU’s 800m Run 5 Strict MU’s... Read More

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – 45 North Barbell Club View Public Whiteboard Primary Lift Clean Pull + Hang... Read More

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 12 Front Squats... Read More

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – CrossFit Metcon (Time) 6 RFT 12 DB Deadlifts (50/35) 9 DB Front Rack... Read More

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – CrossFit Metcon (Weight) 7x for max weight: 1 Power Clean 1 Hang Power... Read More