WOD

CrossFit 45 North – CrossFit Metcon (Time) 06 x TGU 26 x Thruster (single arm) 26 x Clean & Press (alternating) 26 x SDLHP 400m... Read More

CrossFit 45 North – CrossFit Wall Ball Challenge Wall Ball s (3 Rounds for reps) 3 sets 12 Unbroken Wall Balls rest 20 seconds 20/14... Read More

CrossFit 45 North – CrossFit Warm-up After BP Shoulders, you will do A1-A2-A3 four times through Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per... Read More

CrossFit 45 North – CrossFit Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do touch and go... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (5 sets x 5 reps @ 80%) A2: KB Lunges (5 sets x 8 reps per... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (2 sets x 5 reps pause 10 sec at bottom@ 40%) These are “Arse to Grass” –... Read More

CrossFit 45 North – CrossFit Metcon (Time) 21-18-15-12-9-6-3 Thrusters 45/35 Calorie row Box jump overs Run 200 meters after each Mobility Couch stretch Figure four... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Overhead Squat (2-2-2-2-2**-2-2) ** This is your heaviest load; last two sets back off to 90% of heaviest... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (5 sets x 5 reps at 80%) Front Rack Hold (2 sets x 1 rep at 110%... Read More