CrossFit 45 North – CrossFit Weightlifting A1: Overhead Squat (2-2-2-2-2**-2-2) ** This is your heaviest load; last two sets back off to 90% of heaviest... Read More
CrossFit 45 North – CrossFit Metcon Weightlifting Hang Snatch every 90 seconds on the 90 seconds Hang Snatch ( 2-2-1-1-1*-1-1 where 1* is the heaviest)... Read More
CrossFit 45 North – CrossFit Weightlifting Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do a max rep... Read More
