WOD

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1 x 14 @ 65%; 1 x 12 @ 70%; 2 x 10 @ 75%) Metcon Metcon... Read More

CrossFit 45 North, CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) In three teams Each team is asigned one bar, one assault bike,... Read More

CrossFit 45 North – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Warm-up Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 13 Minutes: Buy in: 85 Wall Balls 20/14 Then in remaining time, AMRAP: 10Push Press... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (1-1-1-1-1 building to heavy single) Back Squat (1x 20 reps at 50% of final weight record time)... Read More

CrossFit 45 North – CrossFit Metcon (Time) 3 RFT 10 Step back lunges (125/85) 10 HSPU 10 Floor wipers (125/85) 2 Rope climbs RX+ Deficit... Read More

CrossFit 45 North – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More