WOD

CrossFit 45 North – CrossFit Weightlifting Back Squat (5-5-3-3-1-1-1) Work to a new 1RM Metcon Metcon (Time) Deadlift Nancy 3 Rounds for Time Run 400... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (4 sets x 3 reps; 1 set x max reps at 82%) A2: Bent Over Row... Read More

CrossFit 45 North – CrossFit Metcon The Big Clean WOD (Time) 3 rounds for time of: 1 The Big Clean Complex, 155/105 lbs 50 Wall... Read More

CrossFit 45 North – CrossFit Warm-up “Musical Bears” Set up med balls as chairs. Bear-Crawl around the chairs and when the music stops, claim a... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (6 sets x 2 reps; 1 set x max building from 65%) 6 sets x 2 reps... Read More

CrossFit 45 North – CrossFit Warm-up Hand Stand Pushup Work Hand Stand Pushup Work Hand Stand Work Options: Work on Kicking up 3 sets x... Read More

CrossFit 45 North – CrossFit Warm-up Triple Threats/Bulgarian Split Squats (No Measure) Repeat x 2 10 Triple Threats with plates 10 Left Leg Bulgarian Split... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 3 reps; 1 set x max reps at 82%) Metcon Metcon (AMRAP – Reps)... Read More

CrossFit 45 North – CrossFit Buff Jill (AMRAP – Reps) AMRAP 23 Minutes 4 Clean and Jerks 135/95 4 HR push ups 4 Burpees over... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 45 seconds of work, 45 seconds of rest for 2 rounds Sled push 150/100 Push jerk... Read More