WOD

CrossFit 45 North – CrossFit Metcon (6 Rounds for reps) 6 sets of: AMRAP 3 minutes 250/200 meter row Max rep hang squat clean 135/95lbs... Read More

CrossFit 45 North – CrossFit Rowling (No Measure) 10 Frames C is for Cardio CIndy (AMRAP – Reps) 25:00 AMRAP: Run, 400 m 1 Round... Read More

CrossFit 45 North – CrossFit Warm-up Single Leg Deadlift (3 sets of 10 reps each leg) Use Kettlebell in opposite hand, keep unweighted leg straight... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 15-10-5 Hang Squat Snatch + OHS 95/65 40-30-20 GHD RX+ 135/85lbs Time Cap 17 minutesRX/RX+ Requirements 1.... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Pause Backsquat (3 sets x 3 reps at 82%) Back Squat (1 set x 3 reps; 1 set for... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (4 sets x 3 reps @ 80%; 1 set x max reps @ 80%) A2: Bent... Read More

CrossFit 45 North – CrossFit Metcon (Time) 20 x T2B 25 x Power Snatch 95/65 15 x T2B 25 x SDLHP 95/65 10 x T2B... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (4 sets x 3 reps; 1 set x max reps @80%) Metcon Metcon (AMRAP – Reps) AMRAP... Read More

CrossFit 45 North – CrossFit Weightlifting Paused Front Squat (3 sets x 3 reps @ 80%) Front Squat (1 set x 3 reps; 1 set... Read More