WOD

CrossFit 45 North – CrossFit Weightlifting Pin Bench (5 sets x 3 reps at 80% ) Metcon Metcon (Time) Mini Situp Murph Run 800 Meters... Read More

CrossFit 45 North – CrossFit Metcon Cinco de 45 North (AMRAP – Reps) 5 Min AMRAP 5 Sumo Deadlifts 155/115 5 Power Cleans rest 3... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 12 min amrap 200 m run 10 box jumps 24/20 10 push press 95/65 RX+... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) 3 sets A1. 30 second handstand hold A2. 30 second ring support hold Metcon Metcon (Calories)... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 12 minute amrap Increase 1 rep each round Thrusters 135/95 C2B pull ups RX+ 12... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) AMRAP 16 Min 20 Dumbbell snatches 15 GHDS or situps 20 Med ball slams 15 GHD... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (5 sets x 3 reps at 82 to 85%) A2: Bent Over Row (5 sets x... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Pause Backsquat (5 sets x 3 reps at 80 to 85% ) A2: Seated Altnerating Dumbbell Shoulder Press... Read More

CrossFit 45 North – CrossFit Weightlifting Snatch Balance (3 sets x 3 reps) Metcon Metcon (AMRAP – Reps) EMOTM 18 min alternate between 1. 12... Read More

CrossFit 45 North – CrossFit Warm-up Triple Threat (No Measure) face pull, rotate, y press30 reps Weightlifting Push Press (5-5-5-5-5) Build to heavy set of... Read More