WOD

CrossFit 45 North – CrossFit Weightlifting A1: Single Leg Deadlift (3 sets x 10 reps) Use Kettlebell in opposite hand, keep unweighted leg straight A2:... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Paused Front Squat (5 x 5) A2: Weighted Push-up (5 sets x 5 reps ) Scale with incline... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (5 x 5 @80%) A2: Bent Over Row (5 sets x 8 reps per arm) Metcon... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Pause Backsquat (5 x 5 at 80% ) Tempo: 13X1 A2: Seated Altnerating Dumbbell Shoulder Press (5 x... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Russian Swings -150 reps 1.5/1 pood Weightlifting Metcon (Weight) Emotm for 18 minutes Alternating between 1.... Read More

CrossFit 45 North – CrossFit Metcon Running from Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 1 Lap run between each round

CrossFit 45 North – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) Complete: 4 x 400 meters work:rest 1:1 After last run: 20 burpees for time Complete: 2 x... Read More

CrossFit 45 North – CrossFit Warm-up Triple Threat (No Measure) face pull, rotate, y press w band30 reps Metcon Metcon (Time) 4RFT 15 wall ball... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 50-40-30 Box Jumps Med Ball Cleans Double Unders Power Cleans Time Cap 13 minutes RX: 24/20 20/14... Read More