WOD

CrossFit 45 North – CrossFit Jerk Balance (2-2-2 start at 40% and build) http://www.catalystathletics.com/exercise/193/Jerk-Balance/ Split Jerk (2-2-2-2-2 start where you left off on JB and... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds) Dave Driskell’s birthday wod because he is 37 too (to scale, we can be 25- 25... Read More

CrossFit 45 North – CrossFit A1 : Weighted Bulgarian Split Squat (10 reps x 3 sets ) A2: KB Windmills (10 reps x 3 sets)... Read More

CrossFit 45 North – CrossFit A1 : Good Mornings (10 reps x 3 sets) A2. 10 Ring Dips For Guys/ 7 For Ladies (Scale with... Read More

CrossFit 45 North – CrossFit Clean (EMOM 8 min – 2 reps at 75% of Clean ) Front Squatz (Time) 5 Rounds: 15 reps unbroken... Read More

CrossFit 45 North – CrossFit Triple Threat (No Measure) face pull, rotate, y press w band30 reps Metcon (Time) 27 Cal Row 27 Burpees to... Read More

CrossFit 45 North – CrossFit A1. : Snatch Balance + Tempo OHS (1+3 x 3 ) Snatch Balance: Start with your feet in the pulling... Read More

CrossFit 45 North – CrossFit Metcon (Time) Challenge: Start with 40 wall balls for time rest 2 min then ” Jack ” AMRAP 20: 10... Read More

CrossFit 45 North – CrossFit Metcon (Time) Run 400 meters 21 Deadlifts – 225/155 21 Bar Facing Burpees 3 Rope Climbs Run 400 meters 15... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More