WOD

CrossFit 45 North – CrossFit Metcon (Time) 1 Shoulder Complex 21 Pullups 1 Shoulder Complex 15 Pullups 1 Shoulder Complex 9 Pullups 1 Shoulder Complex... Read More

CrossFit 45 North – CrossFit Metcon (Time) In teams of 2: Row 300m 80 DU’s Row 300m 80 Ab mat sit ups Row 300m 80... Read More

CrossFit 45 North – CrossFit Push Press A1) Push Press 5-5-5 start at 70% and build. Last set max reps A2) max rep pull ups... Read More

CrossFit 45 North – CrossFit Back Squat (5 -5-5-5-5) A1) Backsquat: Start at 70% and build. 5-5-5-5-5 Last set max reps A2) 12 bulgarian split... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) Complete as many rounds as possible in 12 minutes of: 3 snatches 6 clean and jerks... Read More

CrossFit 45 North – CrossFit Metcon (Time) All the Cardio Break up however you want (and please share :)) to complete: 1000 m ski erg... Read More

CrossFit 45 North – CrossFit 12 Days of Christmas (Time) 12 Days of Christmas 1-snatch(squat)/clean 95/65 2-burpee box jump overs 24/20 3-pull ups 4- overhead... Read More

CrossFit 45 North – CrossFit A1: Bench Press (3-3-3-3-3; start at 75% and build last set max rep) A2: Single Leg Deadlift (12 reps x... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) With a running clock: Minutes 0-5: 3 RDS 10 Bar Facing Burpees 300m Row *Rest remainder*... Read More

CrossFit 45 North – CrossFit A1: Snatch Balance + Tempo OHS (1 + 3 x 3) Snatch Balance: Start with your feet in the pulling... Read More