WOD

Announcements Gym will be closed Sept 15. CrossFit 45 North – CrossFit Metcon (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25... Read More

Announcements Gym will be closed Sept 15. CrossFit 45 North – CrossFit Push Press (3-3-3-3-3 start at 75%) 15 Bent Over flyes after each set... Read More

Announcements Gym will be closed Sept 15. CrossFit 45 North – CrossFit Front Squat (see below ) 6 (75%) @22X1 4 (85%) @22X1 2 (92%)@22X1... Read More

Announcements Gym will be closed Sept 15. CrossFit 45 North – CrossFit Bench Press (3-3-3-3-3 start at 75%) A2. Max Rep Pullups – or inverted... Read More

CrossFit 45 North – CrossFit Sumo Deadlift (5 reps x 5 sets) stay at same weight for all 5 sets; last set max reps 15... Read More

CrossFit 45 North – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m... Read More

CrossFit 45 North – CrossFit Metcon (Time) 10-1 Burpees Pistols Wall balls 20/14 2 TGU after each round 35/25 RX+ Burpee to a pistol 30/20... Read More

CrossFit 45 North – CrossFit Overhead Squat (3-3-3-3-3 ) must split from back rack 3-3-3-3-3 start at weight ended at last time and try to... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 25 min AMRAP 40 DU 30 Cal Row 20 KB Sumo DL High Pulls 10 Toes... Read More

CrossFit 45 North – CrossFit Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree Pull Aparts (elbows... Read More