WOD

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit Curtsy Lunges (No Measure) 4×10 Holding light weight, as part of general warm up and accessory work. Dead Bugs (No... Read More

CrossFit 45 North – CrossFit 20 rep Backsquat (1×20 reps) You will choose your weight and perform 20 back squats unbroken.Last week! Next week we... Read More

CrossFit 45 North – CrossFit Vipuls WOD (AMRAP – Reps) 3 rounds 1:00 Power cleans 95/65 1:00 Push Press 1:00 Box Jumps 1:00 Ab Matsit-up’s... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 800m Run 18 Min AMRAP 5 Ring Dips 500m Row 5 Deadlifts @ 50% of 1RM... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit 20 rep Backsquat (1×20 ) You will choose your weight and perform 20 back squats unbroken.This is our second to... Read More

CrossFit 45 North – CrossFit Kelen Helly (Time) For Time: 1 RD of Kelly 2 RDS of Helen 1 RD of Kelly Kelly: 400m Run,... Read More

CrossFit 45 North – CrossFit Cossack Squat (No Measure) 3 sets of 10-15 reps. Hold a KB or DB of your choice. This is to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB FLOW 5 Rounds 10 Deficit Push-up 5  KBx2 Swing 5  KBx2 Snatches 5  KB x2 Thrusters... Read More