CrossFit – Fri, Oct 7

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

800m Run

18 Min AMRAP

5 Ring Dips

500m Row

5 Deadlifts @ 50% of 1RM

800m Run

45 North at home (Checkmark)

800m Run

10 Min AMRAP

5 Dips

50 Mt Climbers

Then; 800m Run