WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week1: 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken.We have... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 Push Jerks (95/65) **Every time you break you must complete 8 lateral... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 4 RFT 15/12 Cal Bike 20 Ball Slams (40/20) 15 Pull Ups 60 DU’s RX+... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) BUDDY DRAG 20 minute Buddy AMRAP 20 HSPU/3-5 Wall Walks/DXKB P.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000m Row 60 Lunges 30 T2B 500m Row 40 Lunges 20 T2B 250m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) EMOTM 18 Mins: Dead Lift + Hang Power Clean + Jerk *Start at a light... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance! 10 RFT 15 Wall Balls (20/14) 200m Run 15/12 Cal Bike Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 20 KBS (55/35) 20 Burpees RX+ (72/55) Burpee to target *At home WOD... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Squat Cleans @ 65% of C&J Max... Read More