WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) War Games WOD 1 With a partner for time: 600m Run 50 Burpee Box Jump... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bent Over Reverse Fly (3×15) As part of general warm up. Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Good Mornings (4×10) As part of general warm up. May use empty bar, or add a little... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (7 Rounds for reps) 45 North Endurance!! Row: 1 Min Hard 1 Min Easy 1 Min... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 rounds: work 3 ; rest 1 20 wall balls (20/14)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Shoulder Press (6×2) Increase from last week. Lynne (AMRAP – Reps) 5 Rounds for Max Reps... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance! 3 RFT 800m Run 100 Air Squats 50 DU’s 25 Ball Slams... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat (6×2) Increase from last week. Metcon (6 Rounds for time) Every 3 minutes for... Read More