WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Eva Strong 5 Rounds For Time 24 Double Unders 19 Toes-To-Bar 2 Clean and Jerks... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time; in any order: Run 1 Mile Row 1,600m Bike 120/96 Cals **At home... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Bench Press (1×1) Test week. Go for a heavy single! Jennie’s Bday WOD (Time) Jennie’s BDAY... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) In teams of 2: 150 Cal Row 100 T2B 50 Push Jerks (135/95) Break Up... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Down side up KB Press (5×10/arm) Stay light, as part of warm up. Unweighted Bulgarian Split Squats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Overhead Squat (1×1) Go for a heavy single! Metcon (4 Rounds for reps) Every 4 Minutes... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Evil Step EMOM Every 4:00 for 20:00 complete 20 Wallballs 20/14 20 Weighted... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Bench Press (5×2) Metcon (Time) Buy in: 800m Run 10 RFT 3 Power Cleans (155/105) 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Overhead Squat (5×2) Increase from last week. Metcon (Time) 7 RFT 7 OHS (75/55) 7 Bar... Read More

CrossFit 45 North – CrossFit View Public Whiteboard The Day Before or After Murph (Weight) 30 Min EMOTM 10 Rounds – After every set increase... Read More