WOD

CrossFit 45 North – CrossFit View Public Whiteboard Cinco De Mayo (AMRAP – Reps) Cinco De Mayo 5 Min AMRAP 5 Sumo Deadlifts 155/115 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 3! 100 Devil Press (50/35) ~after every 20 Reps, run 400m as a... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Calories) 45 North Endurance! 2x Through :30 Max effort Cals *1 min Rest* 1:00 Max effort... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 120 DU’s 4 Bear Complex (@50-60% of max clean and jerk.) 20 T2B... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 RFT 400m run 15 db dumbbell thrusters (50/35) 15 GHDs then: 38 peak... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bent Over Reverse Fly (3×10) As part of warm up. Metcon (Weight) Bench Press 5×5 Renegade Rows... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 40 Front Rack Lunges (95/65) 200 DU’s 100 Wall Balls (20/14)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Endurance wod; run

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Clean (1x) 20 mins or so to find a heavy single. Grace (Time) For Time: 30... Read More