WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Halt Clean + Clean (3×3) Pull from floor, 2 second pause at knee. Plus Clean without... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Basic Tires In Teams of 3/4 300 push ups 400 sit ups 500 air squats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches please work some clean pulls and clean high pulls into your warm up.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 500m Row Bodyweight Sled drag down and back.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest *If... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Distance) For meters: 30 Single arm KB clean and push press 3:00 Row max meters 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1 Mile run **30 ground to OH w/plate** (25/15) 1 Mile Run **25... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Pull up drill and skills and stretches. Coaches choice. Metcon (AMRAP – Reps) 14... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 50-40-30-20-10 Double Unders Ab mat sit ups **After each odd round of “Annie”... Read More