WOD

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) 3×10 per leg,as part of warm up. Metcon (Time) For Time:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Balls To The Wall 20m AMRAP Start with 800m Slam Ball Portage Then in... Read More

CrossFit 45 North – CrossFit View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Deadlift + Tempo Deadlift (6×1) Increase from last week. Deadlift (3×3) Perform at a heavier weight... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches, please spend at least ten minutes reviewing pull up variations, and drills. Coaches... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 21-15-9 Hang Power Cleans (95/65) Pistols T2B Bike Cals **Complete in any order... Read More

Announcements Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our... Read More