WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) “Austin” 30 Rounds For Time 2 Muscle Ups 3 Power Cleans 155/105 4 HSPU... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 30 Second couch stretch/leg Samson stretch 30 seconds/leg 20 Banded good mornings. High knee... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 30 seconds calf stretch/leg 20 Cats & Cows 20 Band Pull Aparts 20 triple... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) Accumulate 30 per leg as part of warm up. Row –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jennie’s annual Superbowl WOD! (AMRAP – Reps) Offense: Q1:Burpees Q2: KBS (1.5/1) Q3: Med Ball sit ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Power Snatch (1×1) Build to a heavy single. Week5: Snatch (1×1) Build to a heavy single.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 30 Deadlifts (135/95) 40 Med Ball V-Ups (20/14) 30 Hang Power... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Power Clean (1×1) Build to a heavy single. CrossFit Games Open 13.4 (AMRAP – Reps) Complete... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (7 Rounds for time) Every 4 Minutes, for 32 minutes. 30 Air Squats 200m Run 10... Read More