WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 20 Min Window Buy In: 1 Mile run Remaining time: 60 Air Squats 50 GHD... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Push Press (3×5) 60-65% of max Metcon (3 Rounds for reps) 3 RDS 1:00 max Calories... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 4 RFT 400m Run 500m Row 16 Alternating weighted step ups (slam Ball) 16 Ball... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Front Squat (3×5) 60-65% of Clean & Jerk 1 RM This is my bar. There are... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cindy’s Birthday WOD (Time) Cindy’s Bday wod 4 Rounds for Time 5 Front Sqauts 165/110 10 Knees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 1000m Row 5 Power Cleans (155/105) 20 KBS (55/35) **RDS 2,3,4, 500m Row.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15-20 mins drilling DU’s. Metcon (Time) For Time: 100 DU’s 35 Air Squats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard EDW Battle series 2021 WOD 1 (Time) For Time: 21-15-9 Deadlifts (225/155) Box Jump Overs (24/20) Directly... Read More