WOD

CrossFit 45 North – CrossFit View Public Whiteboard KB Flow 5 Mins total: :20 Sec Farmer carry hold :20 Sec Front rack hold :20 Sec... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 Rds; each for max reps 7 min window: 400m Run 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Shot in the Heart (Time) “Shot in the Heart” 2 Dumbbells 25 Ft Front Rack Lunge 60... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) EMOTM 15 Mins 1 Power Clean + 1 Hang Power Clean + 1 Jerk Spend... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000m Row 30 Wallballs (20/14) 40 Box Jumps (24/20) 30 Ring Push ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy in: 13 C2B (RX+ 8 muscle ups) Then: 41 Deadlifts (95/65) 41 Back... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Push Press (1x) Find 1 RM max Push Press Week5: Push Jerk (1x) After you establish... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Lactic Ladder – Rowing (5 Rounds for calories) 5 rounds of :10 on :50 off :20 on... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Deadlift (1×1) Choose ONE style deadlift to attempt a heavy single rep of. If you choose... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men:... Read More