WOD

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Push Press + Push Jerk Complex (Max jerks) 4 Sets : 1) 3 Push Press +... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 40 Mins: Min 1: 5 Back squats (185/135) Min 2: 12/10 Cal... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time, with a partner: 40-30-20-10 Single Arm Devil Press (50/35) T2B **Split up work... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Arm Bars (No Measure) As part of general warm up. Coach chooses reps and sets. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Triple Threat (No Measure) face pull, rotate, y pressAs part of general warm up. With a band... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Sumo Deadlift (4×5) Aim to perform these sets at around 50% of your standard deadlift. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Push Press + Push Jerk Complex (4 sets) 4 Sets : 1) 3 Push Press +... Read More