WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Split Jerk (1×1) 20 minutes to establish 1 heavy rep. Metcon (Time) For Time: 30 Squat... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Deadlift (1×1) 20 mins to establish 1 heavy rep Metcon (Time) For Time: 21 Burpees 50... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) RUDY 4 RDS FT 15 DB Goblet Squats (50/35) 20 L-Arm DB Snatch (50/35) 200... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Good Mornings (3×10) With empty barbell or light weight as part of warm up. Week4: Deadlift (5×2)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Total time: 5 Mins to get as far as possible: 100 DU’s 30 Pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Pause Backsquat (6×2) Increase from last week. Week4: 20 rep Backsquat (1×20) You will choose your... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Split Jerk to Knee (4×4) Finish in very low lunge, then touch knee to floorEmpty bar, as... Read More