WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Halt Clean + Clean (8×1) Pull from floor, 2 second pause at knee. Plus Clean without... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Triple Threat (No Measure) face pull, rotate, y pressAs part of class warm up. 3×20, use plates... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS 10 Weighted Barbell Goodmornings 20 Hamstring curls w/red bands Metcon (Time) 6... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Bench Press (5×4) Increase from last week. Yates Row (5×5) Supinated grip Brig bar from knees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Thicc and Slick 3 Rounds For Time: 300m Plate Portage 25/15 30 Plate Ground... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For time: 40 Burpees 1 Rope climb 30 Box Jumps (24/20) 1 Rope climb 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Bench Press (5×5) 50-60% of 1 RM Week1: Yates Row (5×5) Supinated grip Brig bar from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Halt Clean + Clean (8×1) Pull from floor, 2 second pause at knee. Plus Clean without... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend some time warming up calves, then dial in DU’s. Review points of performance... Read More