WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 10-15 Minutes drilling T2B or K2E Metcon (AMRAP – Reps) AMRAP 15 Mins... Read More

CrossFit 45 North – CrossFit View Public Whiteboard FIN: Clean and Jerk (1x) 20 Mins to establish 1 heavy rep. Metcon (Time) 10 RFT 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Terrible TABATA Deadlifts (185/135) -1 minute rest- Hang Power Clean (135/95) -1 minute... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k Run

CrossFit 45 North – CrossFit View Public Whiteboard NYE with the Girls (Time) 400m Run 15 OHS (95/65) 15 Hang power cleans (95/65) 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP: weighted bear crawl one length of the gym... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) At Home WOD: 2 RDS for time: 50 Air Squats 50 MT. Climbers 50 Alternating... Read More